The Balance Journal

Insights, tips, and science-backed strategies for living a more harmonious life.

5 Morning Habits for a Balanced Day
Mindfulness
Jan 15, 2024

5 Morning Habits for a Balanced Day

Start your day with intention. These simple rituals can transform your morning chaos into a foundation of peace.

Dr. Sarah Chen
Understanding Your Energy Cycles
Health
Jan 10, 2024

Understanding Your Energy Cycles

Why do you feel tired at 2 PM? Learn about circadian rhythms and how to work with your body's natural clock.

Mark Wilson
The Science of Deep Rest
Science
Jan 05, 2024

The Science of Deep Rest

Sleep isn't the only form of rest. Discover the 7 types of rest your body needs to truly recover from stress.

Dr. Sarah Chen